Emily has been giving and receiving massage therapy and body work most of her life. She has seen and felt the benefits of having body work and it has made her dedicated in sharing her skills to help others receive the same benefits. Emily is a 2017 graduate of The Center for Massage and Natural Health in Asheville, North Carolina and she has been a licensed massage and bodywork therapist since.
Emily's passion as massage therapist is to be a facilitator in assisting the body to heal itself naturally. Massage is a tool to initiate the body's self-healing faculties to reach and maintain optimum health and life long wellness. Massage is a preventative healthcare technique that has been shown to improve overall health physically and psychologically. Emily's goal is for her clients to witness and experience improvements and positive change for their concerns and overall well being. She offers many types of massage including: Swedish Massage, Integrated Massage, Deep Tissue Massage, and Prenatal Massage.
30 minute massage/ $45
60 minute massage/ $75
90 min massage/$105
For booking, contact Emily at (828) 734-3604
New to Heavily Meditated Wellness!
Bio coming soon!
60 minute massage/ $75
90 min massage/$105
For booking, contact Sheila at (516) 695-3162
Lee Bredenberg has been practicing Acupuncture and Oriental Medicine in Western North Carolina since 2009. Her degree in Oriental Medicine required 4 rigorous years of study at Taoist Traditions accredited acupuncture college in Asheville, NC, that not only included Oriental Medicine & Herbology, but also included Anatomy, Physiology, Pathology, and Pharmacology. This prepared her for integrating care when treating patients alongside their regular medical care.
In the mid ’90s, experiencing chronic knee pain and 3 knee surgeries, Lee began exploring medicines with more naturopathic approaches. She began to explore healing modalities which, instead of simply eliminating symptoms, would assist the body in doing what it is innately capable of, healing. This search led her to the practice of Acupuncture and Oriental Medicine.
Lee believes that, as a holistic healthcare practitioner, she serves as both a teacher and a guide, assisting each patient along their journey to optimal health, by encouraging questions and helping find answers. In addition to acupuncture, moxibustion, and cupping, as part of her treatment plans, Lee incorporates herbs and nutritional supplements, as well as dietary recommendations, often with a functional medicine, in addition to Oriental Medicine, approach.
Acupuncture is used to treat anxiety, depression, & musculoskeletal pain, just to name a select few conditions. It has been shown to improve sleep & circulation, along with numerous other bodily processes. Because acupuncture is a holistic treatment, the body and the mind/spirit are never separate. Acupuncture needles are practically as thin as a thread, almost resembling the thinness of a cat’s whisker. How sensitive a person is to acupuncture varies greatly from person to person. While one person, may feel drastic results from 1 treatment, another person may not feel a dramatic difference until after 4 weekly treatments.
Please call Lee at (828) 785-2934 for questions regarding acupuncture or to book an appointment. Please specify booking at Heavily Meditated Wellness.
Services and Rates:
$100 = Initial acupuncture session (1.75hr),
– Includes detailed client intake, dietary and herbal consultation, moxibustion and cupping as needed, plus first needling treatment.
$85 = All follow-up acupuncture sessions after initial consult (1.5hr)
$55 = Herbal and Dietary consultation (1hr)
$55 = Cupping session (Not to exceed 1hr)
Dawn's very fiery spirit has been sharing the amazing medicine of Yoga and meditation since 2003.
She is a Yoga Alliance-certified teacher & Ayurveda Wellness Coach. She has studied under many teachers with a wide variety of disciplines. Her training includes hatha, kids, gentle, vinyasa, restorative, yin, kundalini, meditation, and more. She graduated from The Shakti School while currently continuing her education to be an Ayurveda Counselor.
Both ancient wisdoms, Yoga and Ayurveda, can be applied in today's busy world. Together they act as medicine for living a harmonious and balanced life. Dawn's purpose is to hold a peaceful space for individuals so they can explore how truly amazing they are, on the mat and in life.
Do you desire a one-on-one yoga session?
A private class is great if you are seeking guidance for the physical, mental, and spiritual bodies. As you work closely with the teacher, you are able to hone in on YOUR specific needs.
Are you interested in a small group session?
If you are interested in a place to celebrate, connect, strengthen, or learn coping mechanisms, a small group private session may be just what you are looking for.
HMW is available for private sessions for 1-10 students - $100 per hour
Book 2 or more classes per month - $70 per hour
Ayurveda Wellness Coaching
The WHW Journey is...Who am I? How am I? Where am I headed? I look forward to sharing a safe space that allows you to let go to let in the healing for all that you are seeking in body, mind, and spirit. Our time together is curated to fully support, educate, and encourage YOU towards your goals.
Why WHW? Let's get started on creating a new path. Your path! It may be one that leads you to feel freedom, good health, loving yourself, rest, joy, balance, easy-going, strong, great poops, and energetic in body, mind, and spirit.
WHW Journey is a profound path because it is simple, effective, and accessible wherever you are.
For more information and to book a session, please call (843)283-2827 or email Dawn.
Betsy brings a passion for human growth and connection. Betsy offers 17 years experience as a Licensed Massage and Bodywork Therapist (NC LMBT 5268) and 2 years as a Registered Yoga Teacher. She h a bachelor's degree in Biology and Spanish, and a master's degree in social work. Betsy believes in a (w)holistic approach to healing, and looks forward to incorporating her knowledge and practice of alternative and clinical therapies into the community. She shares Heavily Meditated's values and commitment to individualized care through a variety of complementary provisions. Betsy welcomes people of all backgrounds, beliefs, identities, and challenges, and she is honored to support and share in a journey of growth and healing with Heavily Meditated Wellness and surrounding communities.
30 minute massage/$45
60 minute massage/ $75
90 min massage/ $105
Hot Stone Massage (60 min.) / $85
For booking, contact Betsy at (336) 830-3218
Are you a Holistic Practitioner, Massage Therapist, Yoga Instructor or other aligned practitioner looking for a space to help clients? Contact Kendra to see if Heavily Meditated Wellness is a good fit for your services! We are looking for private contractors to join our wonderful practitioners. In addition to the treatment room, we have a great classroom available for yoga, meditation, sound healing, and other private or group services, events, and retreats.